Keto Steak and Eggs
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Keto Steak and Eggs

Menu Keto Steak and Eggs
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Cost per Serving: $2.48
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low fodmap low oxalate paleo (light) grain-free
Grass-Fed Steak and Eggs

Grass-Fed Steak and Eggs

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • VitaminB12
  • VitaminD
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 561.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
45.26 g
Saturated Fat
22.53 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
2.76 g
Trans Fat
0.95 g
Essential Fatty Acids (Omega-3)
346 g
ALA
305 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
529.12 mg
Total Carbohydrate
1.68 g
Net Carbohydrate
1.29 g
Sugars
1.2 g
Fiber
0.39 g
Protein
36.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1662.07 IU
33%
Vitamin C
3.05 mg
5%
Vitamin D
50.68 IU
13%
Vitamin E
2.1 IU
7%
Vitamin B6
0.8 mg
40%
Vitamin B12
1.1 mcg
18%
Vitamin K
25.96 mg
32%
Folate
79.58 mcg
20%
Niacin
6.33 mg
32%
Riboflavin
0.63 mg
37%
Thiamin
0.16 mg
11%
Choline
356.22 mg
65%
Minerals
Calcium
120 mg
12%
Copper
0.2 mg
10%
Iron
3.89 mg
22%
Magnesium
45.97 mg
11%
Manganese
0.13 mg
6%
Phosphorous
425.83 mg
43%
Potassium
577.19 mg
16%
Selenium
59.04 mcg
84%
Sodium
896.15 mg
37%
Zinc
5.2 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
339.43 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
1042.51 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap low oxalate paleo (light) pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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