Dessert: Keto Coconut Flour Chocolate Cake
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Dessert: Keto Coconut Flour Chocolate Cake

Menu Dessert: Keto Coconut Flour Chocolate Cake
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Cost per Serving: $0.6
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Active Time: 20 minutes
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Total Time: 50 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
candida paleo (light) diabetic gluten-free/dairy-free
Keto Coconut Flour Chocolate Cake

Keto Coconut Flour Chocolate Cake
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Selenium
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 176.5

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
17.33 g
Saturated Fat
13.59 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
0.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
8 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
11.7 g
Net Carbohydrate
1.75 g
Sugars
0.64 g
Fiber
1.95 g
Protein
4.64 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.16 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.28 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.23 mg
0%
Folate
14.73 mcg
4%
Niacin
0.19 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.03 mg
2%
Choline
65.19 mg
12%
Minerals
Calcium
21 mg
2%
Copper
0.22 mg
11%
Iron
1.44 mg
8%
Magnesium
29.53 mg
7%
Manganese
0.35 mg
18%
Phosphorous
92.87 mg
9%
Potassium
175.96 mg
5%
Selenium
9.43 mcg
13%
Sodium
96.52 mg
4%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
84.11 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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