Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula

Cost per Serving: $2.34

Active Time: 20 minutes

Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

vegetarian pescetarian

Pork, Proscuitto

grain-free paleo (light) gluten-free

Arugula

gluten-free low oxalate paleo (strict)

Macadamia Romesco Sauce

gluten-free/dairy-free candida low carb

Instant Pot Boiled Eggs

gluten-free/dairy-free paleo (light) autoimmune paleo

Perfect Boiled Shrimp

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Protein
Selenium
VitaminA
VitaminD
VitaminK
Thiamin
Riboflavin
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
Magnesium
Potassium
Zinc
VitaminB6
VitaminB12
VitaminE
Folate
Copper
Niacin
ALA Omega-3

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

View Calorie Breakdown

Calories: 454

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

34.86 g

Saturated Fat

7.16 g

Monounsaturated Fat

21.03 g

Polyunsaturated Fat

3.75 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

553 g

ALA

240 mg

EPA

150 mg,

DHA

163 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

524.29 mg

Total Carbohydrate

5.1 g

Net Carbohydrate

3.86 g

Sugars

1.62 g

Fiber

1.24 g

Protein

30.65 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1320.97 IU

26%

Vitamin C

5.96 mg

10%

Vitamin D

128.63 IU

32%

Vitamin E

3.97 IU

13%

Vitamin B6

0.39 mg

20%

Vitamin B12

0.66 mcg

11%

Vitamin K

30.96 mg

39%

Folate

70.36 mcg

18%

Niacin

3.3 mg

16%

Riboflavin

0.6 mg

35%

Thiamin

0.42 mg

28%

Choline

324.54 mg

59%

Minerals

Calcium

126 mg

13%

Copper

0.33 mg

16%

Iron

4.2 mg

23%

Magnesium

59.72 mg

15%

Manganese

0.45 mg

22%

Phosphorous

406.45 mg

41%

Potassium

446.54 mg

13%

Selenium

59.2 mcg

85%

Sodium

1055.01 mg

44%

Zinc

2.57 mg

17%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

405.31 mcg

Beta-cryptoxanthin

40.62 mcg

Lutein + zeaxanthin

1096.98 mcg

Lycopene

0 mcg

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