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Spanish Tapas Plate of Shrimp, Olives and Eggs with Alioli

Menus / Spanish Tapas Plate of Shrimp, Olives and Eggs with Alioli
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Cost per Serving: $2.67
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • VitaminA
  • VitaminB12
  • Folate
  • Copper
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 272.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
21.76 g
Saturated Fat
3.74 g
Monounsaturated Fat
13.77 g
Polyunsaturated Fat
1.44 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
374 g
ALA
81 mg
EPA, DHA
148 mg, 144 mg
EPA
148 mg,
DHA
144 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.76 mg
Total Carbohydrate
2.86 g
Net Carbohydrate
1.73 g
Sugars
0.95 g
Fiber
1.13 g
Protein
18.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
914.77 IU
18%
Vitamin C
4.68 mg
8%
Vitamin D
103.76 IU
26%
Vitamin E
2.11 IU
7%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.66 mcg
11%
Vitamin K
22.22 mg
28%
Folate
45.43 mcg
11%
Niacin
1.61 mg
8%
Riboflavin
0.28 mg
16%
Thiamin
0.07 mg
5%
Choline
178.14 mg
32%
Minerals
Calcium
102 mg
10%
Copper
0.25 mg
12%
Iron
2.71 mg
15%
Magnesium
39.27 mg
10%
Manganese
0.12 mg
6%
Phosphorous
224.39 mg
22%
Potassium
259.73 mg
7%
Selenium
37.8 mcg
54%
Sodium
793.31 mg
33%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
345.3 mcg
Beta-cryptoxanthin
6.77 mcg
Lutein + zeaxanthin
999.08 mcg
Lycopene
0 mcg

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