Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad
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Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad

Menu Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad
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Cost per Serving: $2.99
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Active Time: 25 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free high protein gluten-free/dairy-free grain-free
Chicken with Quinoa and Garbanzo Beans

Chicken with Quinoa and Garbanzo Beans
vegetarian whole food pescetarian pcos
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 523.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
15.91 g
Saturated Fat
2.26 g
Monounsaturated Fat
8.62 g
Polyunsaturated Fat
2.82 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
318 g
ALA
275 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.07 mg
Total Carbohydrate
54.68 g
Net Carbohydrate
43.67 g
Sugars
3.63 g
Fiber
11.01 g
Protein
41.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7847.02 IU
157%
Vitamin C
76.8 mg
128%
Vitamin D
1.18 IU
0%
Vitamin E
3.11 IU
10%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
416.47 mg
521%
Folate
179.89 mcg
45%
Niacin
16.72 mg
84%
Riboflavin
0.5 mg
29%
Thiamin
0.44 mg
29%
Choline
126.84 mg
23%
Minerals
Calcium
215 mg
22%
Copper
0.55 mg
28%
Iron
6.46 mg
36%
Magnesium
220.6 mg
55%
Manganese
1.38 mg
69%
Phosphorous
659.59 mg
66%
Potassium
1500.91 mg
43%
Selenium
25.46 mcg
36%
Sodium
428.05 mg
18%
Zinc
4.91 mg
33%
Phytonutrients
Alpha-carotene
27.59 mcg
Beta-carotene
4671.16 mcg
Beta-cryptoxanthin
17.49 mcg
Lutein + zeaxanthin
19804.14 mcg
Lycopene
395.6 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no red meat no seeds no shellfish no soy no yeast
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