Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
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Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado

Menu Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
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Cost per Serving: $1.44
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Active Time: 15 minutes
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Total Time: 2 hours
Instant Pot Kalua Pork Red Cabbage and Avocado - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Avocados

Avocados
low histamine grain-free gluten-free high protein
Instant Pot Kalua Pork

Instant Pot Kalua Pork
low histamine elimination thyroid gluten-free
Duck Fat Braised Red Cabbage

Duck Fat Braised Red Cabbage
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 572.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
42.08 g
Saturated Fat
11.37 g
Monounsaturated Fat
22.69 g
Polyunsaturated Fat
5.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
349 g
ALA
349 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.96 mg
Total Carbohydrate
14.57 g
Net Carbohydrate
6.3 g
Sugars
3.4 g
Fiber
8.27 g
Protein
36.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
949.83 IU
19%
Vitamin C
52.49 mg
87%
Vitamin D
25.63 IU
6%
Vitamin E
2.52 IU
8%
Vitamin B6
1.14 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
48.22 mg
60%
Folate
102.73 mcg
26%
Niacin
9.43 mg
47%
Riboflavin
0.72 mg
42%
Thiamin
1.62 mg
108%
Choline
45.15 mg
8%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
3.24 mg
18%
Magnesium
77.55 mg
19%
Manganese
0.38 mg
19%
Phosphorous
425.73 mg
43%
Potassium
1252.15 mg
36%
Selenium
51.75 mcg
74%
Sodium
1140.61 mg
48%
Zinc
6.16 mg
41%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
537.28 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
505.89 mcg
Lycopene
14.18 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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