Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
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Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco

Menu Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
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Cost per Serving: $3.96
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free whole food primal paleo (strict)
Macadamia Romesco Sauce

Macadamia Romesco Sauce
diabetic primal thyroid whole food
Steak, Arugula and Avocado Salad with Roasted Red Peppers

Steak, Arugula and Avocado Salad with Roasted Red Peppers
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 556.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
48.33 g
Saturated Fat
13.88 g
Monounsaturated Fat
28.71 g
Polyunsaturated Fat
3.74 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
247 g
ALA
247 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
11.52 g
Net Carbohydrate
4.01 g
Sugars
1.29 g
Fiber
7.51 g
Protein
23.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
837.86 IU
17%
Vitamin C
15.64 mg
26%
Vitamin D
6.72 IU
2%
Vitamin E
3.45 IU
12%
Vitamin B6
0.76 mg
38%
Vitamin B12
1.95 mcg
32%
Vitamin K
48.98 mg
61%
Folate
104.87 mcg
26%
Niacin
6.73 mg
34%
Riboflavin
0.41 mg
24%
Thiamin
0.2 mg
13%
Choline
67.93 mg
12%
Minerals
Calcium
60 mg
6%
Copper
0.3 mg
15%
Iron
3.02 mg
17%
Magnesium
64.81 mg
16%
Manganese
0.43 mg
22%
Phosphorous
216.92 mg
22%
Potassium
846.96 mg
24%
Selenium
21.59 mcg
31%
Sodium
381.81 mg
16%
Zinc
5.43 mg
36%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
402.37 mcg
Beta-cryptoxanthin
43.95 mcg
Lutein + zeaxanthin
1010.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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