Super Green Juice with Green Apple

Cost per Serving: $1.26

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Super Green Juice with Green Apple

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low FODMAP Diet
Paleo Diet (Light)
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Fiber
Potassium
VitaminA
VitaminC
VitaminK
Manganese

Calcium
Iron
Magnesium
VitaminB6
Folate
Copper
Thiamin
Riboflavin

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Cholesterol
Low Fat
Low Sodium
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 4.7 Servings Vegetables

View Calorie Breakdown

Calories: 123.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

1.05 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.32 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

130 g

ALA

130 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

28.11 g

Net Carbohydrate

20.68 g

Sugars

12.47 g

Fiber

7.43 g

Protein

4.16 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

10841.58 IU

217%

Vitamin C

106.99 mg

178%

Vitamin D

0 IU

Vitamin E

1.46 IU

Vitamin B6

0.35 mg

18%

Vitamin B12

0 mcg

Vitamin K

581.27 mg

727%

Folate

65.52 mcg

16%

Niacin

1.15 mg

Riboflavin

0.19 mg

11%

Thiamin

0.15 mg

10%

Choline

15.12 mg

Minerals

Calcium

158 mg

16%

Copper

0.37 mg

18%

Iron

1.87 mg

10%

Magnesium

52.74 mg

13%

Manganese

0.72 mg

36%

Phosphorous

94.56 mg

Potassium

811.62 mg

23%

Selenium

1.14 mcg

Sodium

96.89 mg

Zinc

0.64 mg

Phytonutrients

Alpha-carotene

8.04 mcg

Beta-carotene

6487.58 mcg

Beta-cryptoxanthin

20.09 mcg

Lutein + zeaxanthin

26804.98 mcg

Lycopene

0 mcg

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