Lemon Poached Mahi Mahi with Swiss Chard
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Lemon Poached Mahi Mahi with Swiss Chard

Menu Lemon Poached Mahi Mahi with Swiss Chard
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Cost per Serving: $4.74
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free paleo (strict) pescetarian low fodmap
Lemon-Poached Mahi Mahi and Swiss Chard

Lemon-Poached Mahi Mahi and Swiss Chard
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • VitaminB12
  • VitaminE
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

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Calories: 297

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
15.63 g
Saturated Fat
2.32 g
Monounsaturated Fat
10.49 g
Polyunsaturated Fat
1.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
327 g
ALA
145 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
9.73 g
Net Carbohydrate
5.51 g
Sugars
0.86 g
Fiber
4.22 g
Protein
33.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5457.89 IU
109%
Vitamin C
74.29 mg
124%
Vitamin D
0 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.83 mg
42%
Vitamin B12
1.01 mcg
17%
Vitamin K
737.23 mg
922%
Folate
32.44 mcg
8%
Niacin
10.77 mg
54%
Riboflavin
0.22 mg
13%
Thiamin
0.1 mg
7%
Choline
14.03 mg
3%
Minerals
Calcium
114 mg
11%
Copper
0.35 mg
18%
Iron
4.58 mg
25%
Magnesium
120.4 mg
30%
Manganese
0.38 mg
19%
Phosphorous
287.23 mg
29%
Potassium
1099.81 mg
31%
Selenium
62 mcg
89%
Sodium
1367.81 mg
57%
Zinc
1.21 mg
8%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
3030.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8364.88 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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