Dessert: Flourless Chocolate Cake

Cost per Serving: $1.08

Active Time: 30 minutes

Total Time: 1.5 hours

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Flourless Chocolate Cake

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Magnesium
Zinc
Copper
Manganese

Fiber
Protein
Selenium
VitaminA
Riboflavin
Phosphorous

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 292.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients

Amount

Total Fat

29.48 g

Saturated Fat

17.39 g

Monounsaturated Fat

8.76 g

Polyunsaturated Fat

1.32 g

Trans Fat

0.47 g

Essential Fatty Acids (Omega-3)

102 g

ALA

89 mg

EPA

1 mg,

DHA

12 mg,

Conjugated Linoleic Acid(CLA)

38 mg

Cholesterol

171.53 mg

Total Carbohydrate

19.77 g

Net Carbohydrate

4.12 g

Sugars

0.65 g

Fiber

4.65 g

Protein

7.93 g

Sugar Alcohols

11 g

Vitamins

Amount

% Daily Value*

Vitamin A

517.19 IU

10%

Vitamin C

0 mg

Vitamin D

20.19 IU

Vitamin E

0.76 IU

Vitamin B6

0.06 mg

Vitamin B12

0 mcg

Vitamin K

3.81 mg

Folate

23.93 mcg

Niacin

0.41 mg

Riboflavin

0.19 mg

11%

Thiamin

0.06 mg

Choline

99.17 mg

18%

Minerals

Calcium

49 mg

Copper

0.94 mg

47%

Iron

5.49 mg

30%

Magnesium

95.97 mg

24%

Manganese

1.18 mg

59%

Phosphorous

179.14 mg

18%

Potassium

288.84 mg

Selenium

12.98 mcg

19%

Sodium

103.51 mg

Zinc

3.08 mg

21%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

25.77 mcg

Beta-cryptoxanthin

3 mcg

Lutein + zeaxanthin

120.97 mcg

Lycopene

0 mcg

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