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Grilled Salmon Skewers with Avocado and Lemon

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Cost per Serving: $4.87
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminE
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.2 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 446

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
32.67 g
Saturated Fat
4.71 g
Monounsaturated Fat
19.51 g
Polyunsaturated Fat
6.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2167 g
ALA
559 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
17.92 g
Net Carbohydrate
6.5 g
Sugars
1.03 g
Fiber
11.42 g
Protein
25.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
273.13 IU
5%
Vitamin C
36.38 mg
61%
Vitamin D
0 IU
0%
Vitamin E
3.12 IU
10%
Vitamin B6
1.35 mg
68%
Vitamin B12
3.56 mcg
59%
Vitamin K
31.68 mg
40%
Folate
150.26 mcg
38%
Niacin
11.5 mg
57%
Riboflavin
0.63 mg
37%
Thiamin
0.37 mg
25%
Choline
22.04 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.64 mg
32%
Iron
1.95 mg
11%
Magnesium
80.25 mg
20%
Manganese
0.26 mg
13%
Phosphorous
309.08 mg
31%
Potassium
1329.28 mg
38%
Selenium
41.7 mcg
60%
Sodium
375.87 mg
16%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
36.18 mcg
Beta-carotene
93.54 mcg
Beta-cryptoxanthin
42.21 mcg
Lutein + zeaxanthin
408.77 mcg
Lycopene
0 mcg

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