Dill Chicken Salad Lettuce Wraps
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Dill Chicken Salad Lettuce Wraps

Menu Dill Chicken Salad Lettuce Wraps
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Cost per Serving: $2.02
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free paleo (light) gluten-free/dairy-free
Dill Chicken Salad Lettuce Wraps

Dill Chicken Salad Lettuce Wraps
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 345.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.21 g
Saturated Fat
2.94 g
Monounsaturated Fat
10.75 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
62 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
139 mg
Total Carbohydrate
2.93 g
Net Carbohydrate
1.75 g
Sugars
0.98 g
Fiber
1.18 g
Protein
44.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1121.08 IU
22%
Vitamin C
3.59 mg
6%
Vitamin D
7 IU
2%
Vitamin E
0.53 IU
2%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
36.69 mg
46%
Folate
37.65 mcg
9%
Niacin
19.47 mg
97%
Riboflavin
0.2 mg
12%
Thiamin
0.13 mg
9%
Choline
123.93 mg
23%
Minerals
Calcium
81 mg
8%
Copper
0.1 mg
5%
Iron
2.81 mg
16%
Magnesium
57.21 mg
14%
Manganese
0.19 mg
10%
Phosphorous
347.64 mg
35%
Potassium
586.98 mg
17%
Selenium
38.95 mcg
56%
Sodium
546.65 mg
23%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
584.91 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
406.81 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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