Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
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Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup

Menu Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
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Cost per Serving: $3.71
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Pacific Foods Tuscan White Bean Soup

Pacific Foods Tuscan White Bean Soup
diabetic high protein candida thyroid
Chopped Mediterranean Salad with Shrimp and Lemon-Dill Dressing

Chopped Mediterranean Salad with Shrimp and Lemon-Dill Dressing
Special diets
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables

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Calories: 520

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
33 g
Saturated Fat
4.47 g
Monounsaturated Fat
20.37 g
Polyunsaturated Fat
4.11 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
790 g
ALA
252 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
30.04 g
Net Carbohydrate
17.64 g
Sugars
7.89 g
Fiber
12.4 g
Protein
29.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6017.53 IU
120%
Vitamin C
25.36 mg
42%
Vitamin D
170.24 IU
43%
Vitamin E
5.72 IU
19%
Vitamin B6
0.49 mg
24%
Vitamin B12
1.3 mcg
22%
Vitamin K
42.55 mg
53%
Folate
109.32 mcg
27%
Niacin
5.06 mg
25%
Riboflavin
0.21 mg
12%
Thiamin
0.16 mg
11%
Choline
115.34 mg
21%
Minerals
Calcium
142 mg
14%
Copper
0.6 mg
30%
Iron
5.13 mg
28%
Magnesium
92.99 mg
23%
Manganese
0.38 mg
19%
Phosphorous
322.55 mg
32%
Potassium
1014.83 mg
29%
Selenium
43.07 mcg
62%
Sodium
1020.34 mg
43%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
100.84 mcg
Beta-carotene
399.23 mcg
Beta-cryptoxanthin
46.69 mcg
Lutein + zeaxanthin
372.77 mcg
Lycopene
1749.66 mcg
Tags:
grain-free high protein low carb pcos pescetarian no coconut no corn no eggs no fish no grains no molds no nuts no peanuts no pork no poultry no red meat no seeds no soy no yeast
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