Keto Fathead Pizza with Sausage and Pepperoni
Menu

Keto Fathead Pizza with Sausage and Pepperoni

Menus / Keto Fathead Pizza with Sausage and Pepperoni
Dollar Icon.
Cost per Serving: $1.94
Chef Icon.
Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Magnesium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 289.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
23 g
Saturated Fat
8.54 g
Monounsaturated Fat
8.71 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
199 g
ALA
195 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
83.7 mg
Total Carbohydrate
5.87 g
Net Carbohydrate
3.77 g
Sugars
1.93 g
Fiber
2.1 g
Protein
15.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
639.2 IU
13%
Vitamin C
1.51 mg
3%
Vitamin D
15.72 IU
4%
Vitamin E
3.63 IU
12%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.98 mcg
16%
Vitamin K
1.16 mg
1%
Folate
14.12 mcg
4%
Niacin
0.94 mg
5%
Riboflavin
0.31 mg
18%
Thiamin
0.07 mg
5%
Choline
40.51 mg
7%
Minerals
Calcium
268 mg
27%
Copper
0.14 mg
7%
Iron
1.65 mg
9%
Magnesium
46.18 mg
12%
Manganese
0.32 mg
16%
Phosphorous
245.73 mg
25%
Potassium
164.61 mg
5%
Selenium
10.22 mcg
15%
Sodium
492.39 mg
21%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
1.13 mcg
Beta-carotene
30.1 mcg
Beta-cryptoxanthin
1.79 mcg
Lutein + zeaxanthin
27.71 mcg
Lycopene
1.04 mcg

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