Mediterranean Chicken with Pesto and Tomato-Basil Salad
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Mediterranean Chicken with Pesto and Tomato-Basil Salad

Menu Mediterranean Chicken with Pesto and Tomato-Basil Salad
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Cost per Serving: $1.63
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free primal thyroid low fodmap
Mediterranean Chicken with Basil Pesto

Mediterranean Chicken with Basil Pesto
gluten-free/dairy-free vegetarian paleo (strict) paleo (light)
Tomato-Basil Salad

Tomato-Basil Salad

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminK
  • Niacin
Good Source of
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 430.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
36.91 g
Saturated Fat
6.55 g
Monounsaturated Fat
22.67 g
Polyunsaturated Fat
5.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
364 g
ALA
323 mg
EPA
8 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.79 mg
Total Carbohydrate
3.93 g
Net Carbohydrate
2.72 g
Sugars
2.23 g
Fiber
1.21 g
Protein
21.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
947.34 IU
19%
Vitamin C
8.96 mg
15%
Vitamin D
0.81 IU
0%
Vitamin E
4.11 IU
14%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
46.19 mg
58%
Folate
19.36 mcg
5%
Niacin
5.08 mg
25%
Riboflavin
0.14 mg
8%
Thiamin
0.11 mg
7%
Choline
51.08 mg
9%
Minerals
Calcium
29 mg
3%
Copper
0.1 mg
5%
Iron
1.57 mg
9%
Magnesium
34.59 mg
9%
Manganese
0.31 mg
16%
Phosphorous
132 mg
13%
Potassium
323.91 mg
9%
Selenium
14.51 mcg
21%
Sodium
642.55 mg
27%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
464.65 mcg
Beta-cryptoxanthin
2.76 mcg
Lutein + zeaxanthin
414.65 mcg
Lycopene
1582.4 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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