Quick Keto Eggs Benedict

Cost per Serving: $2.24

Active Time: 25 minutes

Total Time: 25 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Keto Eggs Benedict

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Potassium
Protein
Selenium
VitaminA
Thiamin
Niacin
Riboflavin
Phosphorous

Iron
Zinc
VitaminB6
VitaminD
Folate

No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 532.3

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

44.38 g

Saturated Fat

22.36 g

Monounsaturated Fat

11.49 g

Polyunsaturated Fat

2.57 g

Trans Fat

1.16 g

Essential Fatty Acids (Omega-3)

184 g

ALA

146 mg

EPA

4 mg,

DHA

34 mg,

Conjugated Linoleic Acid(CLA)

96 mg

Cholesterol

481.7 mg

Total Carbohydrate

6.04 g

Net Carbohydrate

4.04 g

Sugars

1.19 g

Fiber

2 g

Protein

28.56 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1302.2 IU

26%

Vitamin C

0.46 mg

Vitamin D

55.87 IU

14%

Vitamin E

1.84 IU

Vitamin B6

0.28 mg

14%

Vitamin B12

0 mcg

Vitamin K

2.69 mg

Folate

45.58 mcg

11%

Niacin

5.52 mg

28%

Riboflavin

0.42 mg

25%

Thiamin

0.42 mg

28%

Choline

278.91 mg

51%

Minerals

Calcium

96 mg

10%

Copper

0.06 mg

Iron

2.68 mg

15%

Magnesium

22.23 mg

Manganese

0.03 mg

Phosphorous

334.38 mg

33%

Potassium

769.25 mg

22%

Selenium

52.13 mcg

74%

Sodium

1269.81 mg

53%

Zinc

1.86 mg

12%

Phytonutrients

Alpha-carotene

4.84 mcg

Beta-carotene

71.55 mcg

Beta-cryptoxanthin

8.88 mcg

Lutein + zeaxanthin

305.08 mcg

Lycopene

0 mcg

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