Instant Pot Keto Loaded Cauliflower Soup

Cost per Serving: $1.5

Active Time: 15 minutes

Total Time: 30 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Instant Pot Keto Loaded Cauliflower Soup

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Carb Diet
Low Oxalate Diet
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

VitaminA
VitaminC
VitaminK

Calcium
Protein
VitaminB6
Folate
ALA Omega-3
Phosphorous

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

View Calorie Breakdown

Calories: 253

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

21.7 g

Saturated Fat

12.29 g

Monounsaturated Fat

6.75 g

Polyunsaturated Fat

1.15 g

Trans Fat

0.35 g

Essential Fatty Acids (Omega-3)

223 g

ALA

223 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

19 mg

Cholesterol

62.83 mg

Total Carbohydrate

6.41 g

Net Carbohydrate

3.92 g

Sugars

2.45 g

Fiber

2.49 g

Protein

9.88 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1246.27 IU

25%

Vitamin C

41.48 mg

69%

Vitamin D

16.26 IU

Vitamin E

0.49 IU

Vitamin B6

0.22 mg

11%

Vitamin B12

0.14 mcg

Vitamin K

39.71 mg

50%

Folate

48.34 mcg

12%

Niacin

0.83 mg

Riboflavin

0.15 mg

Thiamin

0.09 mg

Choline

45.93 mg

Minerals

Calcium

122 mg

12%

Copper

0.06 mg

Iron

0.86 mg

Magnesium

20.6 mg

Manganese

0.16 mg

Phosphorous

130.79 mg

13%

Potassium

324.71 mg

Selenium

4.44 mcg

Sodium

418.77 mg

17%

Zinc

0.82 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

426.78 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

170.67 mcg

Lycopene

0 mcg

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