Keto Gnocchi with Pesto and Arugula Salad
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Keto Gnocchi with Pesto and Arugula Salad

Menu Keto Gnocchi with Pesto and Arugula Salad
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Cost per Serving: $2.46
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free paleo (strict) grain-free primal
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
diabetic candida thyroid pcos
Basil Pesto

Basil Pesto
high protein low carb gluten-free primal
Keto Gnocchi

Keto Gnocchi
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminC
  • VitaminE
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

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Calories: 577.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
55.45 g
Saturated Fat
15.68 g
Monounsaturated Fat
31.89 g
Polyunsaturated Fat
5.75 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
505 g
ALA
489 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
208.23 mg
Total Carbohydrate
4.78 g
Net Carbohydrate
3.61 g
Sugars
1.69 g
Fiber
1.17 g
Protein
17.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1738.08 IU
35%
Vitamin C
7.63 mg
13%
Vitamin D
24.28 IU
6%
Vitamin E
5.8 IU
19%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.46 mcg
8%
Vitamin K
78.55 mg
98%
Folate
67.1 mcg
17%
Niacin
0.38 mg
2%
Riboflavin
0.29 mg
17%
Thiamin
0.1 mg
7%
Choline
104.14 mg
19%
Minerals
Calcium
528 mg
53%
Copper
0.1 mg
5%
Iron
1.51 mg
8%
Magnesium
43.65 mg
11%
Manganese
0.34 mg
17%
Phosphorous
337.51 mg
34%
Potassium
250.58 mg
7%
Selenium
15.96 mcg
23%
Sodium
712.24 mg
30%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
709.62 mcg
Beta-cryptoxanthin
6.28 mcg
Lutein + zeaxanthin
1731.52 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no coconut no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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