Keto Zucchini Lasagna with Arugula Salad
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Keto Zucchini Lasagna with Arugula Salad

Menu Keto Zucchini Lasagna with Arugula Salad
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Cost per Serving: $3.44
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Active Time: 35 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb whole food pcos diabetic
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
primal gluten-free low carb high protein
Keto Zucchini Lasagna

Keto Zucchini Lasagna
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 575.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
46.04 g
Saturated Fat
15.63 g
Monounsaturated Fat
22.52 g
Polyunsaturated Fat
3.48 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
440 g
ALA
437 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
118.64 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
7.71 g
Sugars
3.85 g
Fiber
2.11 g
Protein
31.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1953.67 IU
39%
Vitamin C
19.34 mg
32%
Vitamin D
13.74 IU
3%
Vitamin E
2.65 IU
9%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.66 mcg
28%
Vitamin K
72.47 mg
91%
Folate
73.05 mcg
18%
Niacin
3.24 mg
16%
Riboflavin
0.48 mg
28%
Thiamin
0.1 mg
7%
Choline
81.48 mg
15%
Minerals
Calcium
588 mg
59%
Copper
0.15 mg
8%
Iron
3.57 mg
20%
Magnesium
58.36 mg
15%
Manganese
0.27 mg
14%
Phosphorous
470.46 mg
47%
Potassium
566.4 mg
16%
Selenium
24.94 mcg
36%
Sodium
805.61 mg
34%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
713.34 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
2540.61 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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