Gluten Free Chocolate & PB Smoothie

Cost per Serving: $2.4

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Chocolate and Peanut Butter Smoothie (Dairy Free)

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
High Protein | Moderate Fat | Low Carb

Benefits

Protein

Niacin
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Molds
No Nightshade
No Nuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Carbohydrate
Low Cholesterol
Low Fat
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 214.1

Omega-6 / Omega-3 ratio: 188 : 1

Macronutrients

Amount

Total Fat

8.06 g

Saturated Fat

1.68 g

Monounsaturated Fat

3.87 g

Polyunsaturated Fat

2.27 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

12 g

ALA

12 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

7.13 g

Net Carbohydrate

4.17 g

Sugars

1.48 g

Fiber

0.96 g

Protein

28.01 g

Sugar Alcohols

2 g

Vitamins

Amount

% Daily Value*

Vitamin A

0 IU

Vitamin C

0 mg

Vitamin D

0 IU

Vitamin E

1.44 IU

Vitamin B6

0.09 mg

Vitamin B12

0 mcg

Vitamin K

0.1 mg

Folate

11.84 mcg

Niacin

2.14 mg

11%

Riboflavin

0.02 mg

Thiamin

0.01 mg

Choline

10.08 mg

Minerals

Calcium

26 mg

Copper

0.08 mg

Iron

0.3 mg

Magnesium

29.44 mg

Manganese

0.23 mg

12%

Phosphorous

57.28 mg

Potassium

219.34 mg

Selenium

0.9 mcg

Sodium

423.44 mg

18%

Zinc

0.47 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

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