Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus
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Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus

Menu Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus
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Cost per Serving: $2.88
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Active Time: 15 minutes
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Total Time: 2 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) pcos gluten-free low histamine
Sauteed Asparagus

Sauteed Asparagus

candida high protein pcos gluten-free/dairy-free
Lemon Garlic Drumsticks

Lemon Garlic Drumsticks
primal low carb pescetarian whole food
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 625.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
48.95 g
Saturated Fat
24.53 g
Monounsaturated Fat
16.19 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
411 g
ALA
353 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
140.84 mg
Total Carbohydrate
17.31 g
Net Carbohydrate
10.48 g
Sugars
4.81 g
Fiber
6.83 g
Protein
35.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1283.84 IU
26%
Vitamin C
80.19 mg
134%
Vitamin D
8.8 IU
2%
Vitamin E
3.65 IU
12%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
75.29 mg
94%
Folate
137.93 mcg
34%
Niacin
10.21 mg
51%
Riboflavin
0.52 mg
31%
Thiamin
0.38 mg
25%
Choline
161 mg
29%
Minerals
Calcium
122 mg
12%
Copper
0.54 mg
27%
Iron
6.55 mg
36%
Magnesium
95.86 mg
24%
Manganese
0.88 mg
44%
Phosphorous
411.32 mg
41%
Potassium
1020.4 mg
29%
Selenium
27.57 mcg
39%
Sodium
803.29 mg
33%
Zinc
4.34 mg
29%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
536.24 mcg
Beta-cryptoxanthin
0.18 mcg
Lutein + zeaxanthin
854.14 mcg
Lycopene
0.02 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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