Cottage Cheese & Nuts Snack

Cost per Serving: $0.94

Active Time: 5 minutes

Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Nuts, Walnuts, Raw

pescetarian vegetarian

Spices, Cinnamon, Ground

gluten-free low fodmap

Cheese, Cottage (Whole)

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

Protein
Selenium
VitaminB12
Riboflavin
ALA Omega-3
Phosphorous
Manganese

Calcium
VitaminB6
Copper

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 311.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

18.62 g

Saturated Fat

6.85 g

Monounsaturated Fat

3.95 g

Polyunsaturated Fat

6.9 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1355 g

ALA

1355 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

31.5 mg

Total Carbohydrate

8.76 g

Net Carbohydrate

7.03 g

Sugars

1.01 g

Fiber

1.73 g

Protein

28.42 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

349.52 IU

Vitamin C

0.24 mg

Vitamin D

6.3 IU

Vitamin E

0.22 IU

Vitamin B6

0.22 mg

11%

Vitamin B12

1.3 mcg

22%

Vitamin K

1.69 mg

Folate

39.01 mcg

10%

Niacin

0.44 mg

Riboflavin

0.36 mg

21%

Thiamin

0.09 mg

Choline

44.29 mg

Minerals

Calcium

155 mg

16%

Copper

0.29 mg

14%

Iron

0.83 mg

Magnesium

33.52 mg

Manganese

0.75 mg

38%

Phosphorous

326.6 mg

33%

Potassium

244.6 mg

Selenium

19.63 mcg

28%

Sodium

850.93 mg

35%

Zinc

1.24 mg

Phytonutrients

Alpha-carotene

0.01 mcg

Beta-carotene

28.56 mcg

Beta-cryptoxanthin

1.93 mcg

Lutein + zeaxanthin

4.59 mcg

Lycopene

0.22 mcg

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