Figs & Goat Cheese Snack
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Figs & Goat Cheese Snack

Menu Figs & Goat Cheese Snack
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Cost per Serving: $2.97
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Figs

Figs
pcos primal thyroid high protein
Cheese, Goat (Soft)

Cheese, Goat (Soft)
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 149

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
6.2 g
Saturated Fat
4.14 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.88 mg
Total Carbohydrate
19.43 g
Net Carbohydrate
16.53 g
Sugars
16.51 g
Fiber
2.9 g
Protein
5.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.24 IU
9%
Vitamin C
2 mg
3%
Vitamin D
4.2 IU
1%
Vitamin E
0.16 IU
1%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.05 mcg
1%
Vitamin K
5.2 mg
6%
Folate
9.36 mcg
2%
Niacin
0.52 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.08 mg
5%
Choline
9.01 mg
2%
Minerals
Calcium
74 mg
7%
Copper
0.27 mg
14%
Iron
0.9 mg
5%
Magnesium
21.48 mg
5%
Manganese
0.16 mg
8%
Phosphorous
85.68 mg
9%
Potassium
239.28 mg
7%
Selenium
0.98 mcg
1%
Sodium
104.04 mg
4%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
100.12 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
9 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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