Dark Chocolate, Raspberries & Almonds Snack
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Dark Chocolate, Raspberries & Almonds Snack

Menu Dark Chocolate, Raspberries & Almonds Snack
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Cost per Serving: $2.35
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian vegetarian
Green & Black's Organic Dark 85% Chocolate

Green & Black's Organic Dark 85% Chocolate
gluten-free pescetarian gluten-free/dairy-free vegetarian
Raspberries

Raspberries
vegetarian gluten-free pescetarian
Nuts, Almonds

Nuts, Almonds
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminE
  • VitaminK
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 210.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
13.72 g
Saturated Fat
3.55 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
156 g
ALA
156 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.72 g
Net Carbohydrate
11.02 g
Sugars
7.48 g
Fiber
9.7 g
Protein
4.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.73 IU
1%
Vitamin C
32.23 mg
54%
Vitamin D
0 IU
0%
Vitamin E
4.74 IU
16%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
9.59 mg
12%
Folate
32.83 mcg
8%
Niacin
1.21 mg
6%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
22.42 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.25 mg
12%
Iron
2.09 mg
12%
Magnesium
64.58 mg
16%
Manganese
1.14 mg
57%
Phosphorous
103.43 mg
10%
Potassium
284.43 mg
8%
Selenium
0.6 mcg
1%
Sodium
1.37 mg
0%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
19.68 mcg
Beta-carotene
14.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
167.42 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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