Almond Snack
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Almond Snack

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Cost per Serving: $0.2
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian pescetarian gluten-free
Nuts, Almonds

Nuts, Almonds
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminE
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 161

Omega-6 / Omega-3 ratio: 1689 : 1

Macronutrients
Amount
Total Fat
13.84 g
Saturated Fat
1.04 g
Monounsaturated Fat
8.65 g
Polyunsaturated Fat
3.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.07 g
Net Carbohydrate
2.65 g
Sugars
1.09 g
Fiber
3.42 g
Protein
5.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.28 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
7.34 IU
24%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
14 mcg
4%
Niacin
0.95 mg
5%
Riboflavin
0.28 mg
16%
Thiamin
0.06 mg
4%
Choline
14.59 mg
3%
Minerals
Calcium
74 mg
7%
Copper
0.28 mg
14%
Iron
1.04 mg
6%
Magnesium
75.04 mg
19%
Manganese
0.64 mg
32%
Phosphorous
135.52 mg
14%
Potassium
197.4 mg
6%
Selenium
0.7 mcg
1%
Sodium
0.28 mg
0%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.28 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.28 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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