Kiwi Snack
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Kiwi Snack

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Cost per Serving: $0.34
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low histamine gluten-free low fodmap pescetarian
Kiwi

Kiwi
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 46.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
0.4 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.14 g
Net Carbohydrate
8.86 g
Sugars
6.83 g
Fiber
2.28 g
Protein
0.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
66.12 IU
1%
Vitamin C
70.45 mg
117%
Vitamin D
0 IU
0%
Vitamin E
1.11 IU
4%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
30.63 mg
38%
Folate
19 mcg
5%
Niacin
0.26 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
5.93 mg
1%
Minerals
Calcium
26 mg
3%
Copper
0.1 mg
5%
Iron
0.24 mg
1%
Magnesium
12.92 mg
3%
Manganese
0.07 mg
4%
Phosphorous
25.84 mg
3%
Potassium
237.12 mg
7%
Selenium
0.15 mcg
0%
Sodium
2.28 mg
0%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.52 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
92.72 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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