Cheese & Jerky Snack
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Cheese & Jerky Snack

Menu Cheese & Jerky Snack
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Cost per Serving: $4.28
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Wild Salmon Jerky Strips

Wild Salmon Jerky Strips
pcos gluten-free/dairy-free low carb vegetarian
Cheese, Mozzarella (Part Skim)

Cheese, Mozzarella (Part Skim)
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Protein
  • EPA DHA Omega-3
Good Source of
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 161.1

Omega-6 / Omega-3 ratio: -1 : 1

Macronutrients
Amount
Total Fat
4.96 g
Saturated Fat
3.33 g
Monounsaturated Fat
1.26 g
Polyunsaturated Fat
0.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1352 g
ALA
38 mg
EPA
1080 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
32.92 mg
Total Carbohydrate
3.78 g
Net Carbohydrate
3.78 g
Sugars
2.32 g
Fiber
0 g
Protein
13.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
162.68 IU
3%
Vitamin C
0.34 mg
1%
Vitamin D
3.36 IU
1%
Vitamin E
0.04 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.23 mcg
4%
Vitamin K
0.45 mg
1%
Folate
2.52 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.01 mg
1%
Choline
4.31 mg
1%
Minerals
Calcium
230 mg
23%
Copper
0.01 mg
0%
Iron
0.16 mg
1%
Magnesium
6.44 mg
2%
Manganese
0 mg
0%
Phosphorous
129.64 mg
13%
Potassium
23.52 mg
1%
Selenium
4.03 mcg
6%
Sodium
298.32 mg
12%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.48 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian no citrus no coconut no corn no eggs no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish
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