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Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli

Menus / Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli
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Cost per Serving: $3.85
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole 30
  • Perfect Health Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
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Nutrition & Macros

0.2 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 352.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
21.15 g
Saturated Fat
6.68 g
Monounsaturated Fat
9.25 g
Polyunsaturated Fat
2.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1723 g
ALA
161 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.51 mg
Total Carbohydrate
23.91 g
Net Carbohydrate
18.95 g
Sugars
5.83 g
Fiber
4.96 g
Protein
20.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13974.52 IU
279%
Vitamin C
119.66 mg
199%
Vitamin D
0 IU
0%
Vitamin E
2.52 IU
8%
Vitamin B6
0.72 mg
36%
Vitamin B12
1.68 mcg
28%
Vitamin K
93.95 mg
117%
Folate
113.51 mcg
28%
Niacin
6.63 mg
33%
Riboflavin
0.24 mg
14%
Thiamin
0.32 mg
21%
Choline
19.39 mg
4%
Minerals
Calcium
149 mg
15%
Copper
0.18 mg
9%
Iron
3.04 mg
17%
Magnesium
126.38 mg
32%
Manganese
0.49 mg
24%
Phosphorous
296.01 mg
30%
Potassium
1178.5 mg
34%
Selenium
44.02 mcg
63%
Sodium
401.05 mg
17%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
1045.33 mcg
Beta-carotene
5515.05 mcg
Beta-cryptoxanthin
4279.08 mcg
Lutein + zeaxanthin
1294.79 mcg
Lycopene
0 mcg

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