Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
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Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens

Menu Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
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Cost per Serving: $5.79
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
autoimmune paleo low carb paleo (strict) whole food
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
pcos high protein elimination gluten-free
Pan-Roasted Duck Breasts with Pinot Noir and Cherries

Pan-Roasted Duck Breasts with Pinot Noir and Cherries
paleo (light) grain-free primal paleo (strict)
Sweet Potato Mash

Sweet Potato Mash
Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 6.8 Servings Vegetables

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Calories: 392.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
9.15 g
Saturated Fat
2.03 g
Monounsaturated Fat
3.92 g
Polyunsaturated Fat
1.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
271 g
ALA
271 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.24 mg
Total Carbohydrate
40.2 g
Net Carbohydrate
31.49 g
Sugars
11.31 g
Fiber
8.71 g
Protein
29.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
22035.82 IU
441%
Vitamin C
35.87 mg
60%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
1.32 mg
66%
Vitamin B12
0.85 mcg
14%
Vitamin K
256.87 mg
321%
Folate
145.22 mcg
36%
Niacin
6.2 mg
31%
Riboflavin
0.61 mg
36%
Thiamin
0.79 mg
53%
Choline
44.68 mg
8%
Minerals
Calcium
193 mg
19%
Copper
0.7 mg
35%
Iron
9.55 mg
53%
Magnesium
100.12 mg
25%
Manganese
1.09 mg
55%
Phosphorous
387.82 mg
39%
Potassium
1172.62 mg
34%
Selenium
18.09 mcg
26%
Sodium
759.76 mg
32%
Zinc
2.33 mg
16%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
13029.51 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
1287.73 mcg
Lycopene
0.1 mcg
Tags:
elimination gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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