Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
Menu

Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens

Menu Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.79
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) gluten-free pcos low oxalate
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
paleo (strict) gluten-free/dairy-free primal diabetic
Pan-Roasted Duck Breasts with Pinot Noir and Cherries

Pan-Roasted Duck Breasts with Pinot Noir and Cherries
pescetarian whole food vegetarian grain-free
Sweet Potato Mash

Sweet Potato Mash
Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 6.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 392.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
9.15 g
Saturated Fat
2.03 g
Monounsaturated Fat
3.92 g
Polyunsaturated Fat
1.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
271 g
ALA
271 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.24 mg
Total Carbohydrate
40.2 g
Net Carbohydrate
31.49 g
Sugars
11.31 g
Fiber
8.71 g
Protein
29.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
22035.82 IU
441%
Vitamin C
35.87 mg
60%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
1.32 mg
66%
Vitamin B12
0.85 mcg
14%
Vitamin K
256.87 mg
321%
Folate
145.22 mcg
36%
Niacin
6.2 mg
31%
Riboflavin
0.61 mg
36%
Thiamin
0.79 mg
53%
Choline
44.68 mg
8%
Minerals
Calcium
193 mg
19%
Copper
0.7 mg
35%
Iron
9.55 mg
53%
Magnesium
100.12 mg
25%
Manganese
1.09 mg
55%
Phosphorous
387.82 mg
39%
Potassium
1172.62 mg
34%
Selenium
18.09 mcg
26%
Sodium
759.76 mg
32%
Zinc
2.33 mg
16%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
13029.51 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
1287.73 mcg
Lycopene
0.1 mcg
Tags:
elimination gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Salami Snack

Next Menu

Arrow Icon.
Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette

Related Recipes

paleo (light) gluten-free autoimmune paleo high protein

Lemon-Poached Mahi Mahi and Swiss Chard
pcos thyroid grain-free low carb

Southwest Chicken Salad with Creamy Dressing (AIP)
gluten-free/dairy-free high protein pcos low carb

Easy Paleo Meatballs
gluten-free gluten-free/dairy-free pcos grain-free

Egg and Spinach Salad with Scallions

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!