Chicken Caprese and Sautéed Asparagus
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Chicken Caprese and Sautéed Asparagus

Menu Chicken Caprese and Sautéed Asparagus
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Cost per Serving: $2.28
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) gluten-free pcos vegetarian
Sauteed Asparagus

Sauteed Asparagus

high protein primal low carb gluten-free
Chicken Caprese

Chicken Caprese
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB12
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 441.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
34.15 g
Saturated Fat
13.42 g
Monounsaturated Fat
14.03 g
Polyunsaturated Fat
4.19 g
Trans Fat
0.42 g
Essential Fatty Acids (Omega-3)
381 g
ALA
349 mg
EPA
8 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
105.07 mg
Total Carbohydrate
10.01 g
Net Carbohydrate
7.05 g
Sugars
5.66 g
Fiber
2.96 g
Protein
24.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1996.03 IU
40%
Vitamin C
13.38 mg
22%
Vitamin D
18.41 IU
5%
Vitamin E
2.04 IU
7%
Vitamin B6
0.46 mg
23%
Vitamin B12
0.64 mcg
11%
Vitamin K
77.57 mg
97%
Folate
74.91 mcg
19%
Niacin
6.87 mg
34%
Riboflavin
0.35 mg
21%
Thiamin
0.24 mg
16%
Choline
75.8 mg
14%
Minerals
Calcium
203 mg
20%
Copper
0.31 mg
16%
Iron
3.78 mg
21%
Magnesium
47.99 mg
12%
Manganese
0.38 mg
19%
Phosphorous
296.64 mg
30%
Potassium
525.87 mg
15%
Selenium
19.41 mcg
28%
Sodium
591.28 mg
25%
Zinc
2.64 mg
18%
Phytonutrients
Alpha-carotene
41.27 mcg
Beta-carotene
869.26 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
1183.55 mcg
Lycopene
791.21 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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