Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
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Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad

Menu Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
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Menus / Paleo Crab Cakes, Sweet Potato Fries and Kale Avocado Salad
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Cost per Serving: $7.41
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Active Time: 25 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free grain-free primal low carb
Baked Sweet Potato Wedges

Baked Sweet Potato Wedges
diabetic vegetarian paleo (light) pescetarian
Kale Avocado Salad

Kale Avocado Salad
high protein paleo (light) primal grain-free
Paleo Crab Cakes (Gluten-Free, Low-Carb)

Paleo Crab Cakes (Gluten-Free, Low-Carb)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 510.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
31.88 g
Saturated Fat
8 g
Monounsaturated Fat
18.36 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
594 g
ALA
177 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
220.43 mg
Total Carbohydrate
30.87 g
Net Carbohydrate
20.68 g
Sugars
5.63 g
Fiber
10.19 g
Protein
31.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
17217.8 IU
344%
Vitamin C
109.46 mg
182%
Vitamin D
8.75 IU
2%
Vitamin E
4.33 IU
14%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
453.14 mg
566%
Folate
140.93 mcg
35%
Niacin
3.51 mg
18%
Riboflavin
0.41 mg
24%
Thiamin
0.28 mg
19%
Choline
128.1 mg
23%
Minerals
Calcium
245 mg
24%
Copper
1.3 mg
65%
Iron
3.36 mg
19%
Magnesium
103.04 mg
26%
Manganese
0.89 mg
44%
Phosphorous
440.27 mg
44%
Potassium
1277.08 mg
36%
Selenium
44.74 mcg
64%
Sodium
1369.43 mg
57%
Zinc
5.64 mg
38%
Phytonutrients
Alpha-carotene
16.61 mcg
Beta-carotene
10234.81 mcg
Beta-cryptoxanthin
18.32 mcg
Lutein + zeaxanthin
19916.7 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) pescetarian primal whole food no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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