Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
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Eggs and Sausage with Kiwi-Blackberry Breakfast Salad

Menu Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
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Cost per Serving: $5.15
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low histamine elimination low fodmap vegetarian
Kiwi

Kiwi
Eggs, Chicken, Whole

Eggs, Chicken, Whole
elimination pescetarian primal low histamine
Blackberries, Fresh

Blackberries, Fresh
grain-free gluten-free low carb whole food
Organic Prairie Brown and Serve Pork Sausage Links

Organic Prairie Brown and Serve Pork Sausage Links
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

3 Servings Fruits / 0 Servings Vegetables

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Calories: 401.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
26.04 g
Saturated Fat
7.14 g
Monounsaturated Fat
3.91 g
Polyunsaturated Fat
1.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
463 mg
Total Carbohydrate
25.75 g
Net Carbohydrate
15.84 g
Sugars
14.63 g
Fiber
9.91 g
Protein
24.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
861.28 IU
17%
Vitamin C
100.69 mg
168%
Vitamin D
35 IU
9%
Vitamin E
3.76 IU
13%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
59.44 mg
74%
Folate
102 mcg
26%
Niacin
1.26 mg
6%
Riboflavin
0.53 mg
31%
Thiamin
0.12 mg
8%
Choline
269.27 mg
49%
Minerals
Calcium
121 mg
12%
Copper
0.44 mg
22%
Iron
2.96 mg
16%
Magnesium
53.72 mg
13%
Manganese
1.04 mg
52%
Phosphorous
248.52 mg
25%
Potassium
604.4 mg
17%
Selenium
32.43 mcg
46%
Sodium
643.72 mg
27%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
233.84 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
593.64 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no shellfish no soy no yeast
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