Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
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Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites

Menu Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
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Cost per Serving: $1.93
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low oxalate diabetic candida thyroid
Simple Grass-Fed Skirt Steak with Chimichurri

Simple Grass-Fed Skirt Steak with Chimichurri
paleo (light) primal thyroid low oxalate
Spicy Turnip Frites

Spicy Turnip Frites
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 377.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
29.77 g
Saturated Fat
10.32 g
Monounsaturated Fat
15.56 g
Polyunsaturated Fat
2.03 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
140 g
ALA
134 mg
EPA
4 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
45 mg
Cholesterol
72.8 mg
Total Carbohydrate
5.25 g
Net Carbohydrate
3.68 g
Sugars
2.43 g
Fiber
1.57 g
Protein
23.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
905.66 IU
18%
Vitamin C
26.78 mg
45%
Vitamin D
4.48 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.56 mg
28%
Vitamin B12
2.76 mcg
46%
Vitamin K
174.04 mg
218%
Folate
28.34 mcg
7%
Niacin
6.07 mg
30%
Riboflavin
0.33 mg
19%
Thiamin
0.09 mg
6%
Choline
59.77 mg
11%
Minerals
Calcium
45 mg
4%
Copper
0.16 mg
8%
Iron
2.93 mg
16%
Magnesium
35.46 mg
9%
Manganese
0.23 mg
12%
Phosphorous
187.16 mg
19%
Potassium
470.76 mg
13%
Selenium
26.54 mcg
38%
Sodium
799.91 mg
33%
Zinc
6.99 mg
47%
Phytonutrients
Alpha-carotene
2.61 mcg
Beta-carotene
531.08 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
558.16 mcg
Lycopene
0.03 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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