Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach
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Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach

Menu Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach
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Menus / Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach
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Cost per Serving: $4.88
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Active Time: 25 minutes
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Total Time: 8 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) diabetic pcos low carb
Sautéed Spinach

Sautéed Spinach

pescetarian paleo (light) gluten-free/dairy-free grain-free
Herbed Quinoa

Herbed Quinoa
paleo (light) thyroid diabetic pcos
Slow Cooker Coq au Vin (Chicken with Wine)

Slow Cooker Coq au Vin (Chicken with Wine)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 6.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 585

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
19.66 g
Saturated Fat
4.66 g
Monounsaturated Fat
8.46 g
Polyunsaturated Fat
4.55 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
484 g
ALA
421 mg
EPA
11 mg,
DHA
53 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.36 mg
Total Carbohydrate
45.56 g
Net Carbohydrate
38 g
Sugars
5.1 g
Fiber
7.56 g
Protein
36.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11080.9 IU
222%
Vitamin C
43.91 mg
73%
Vitamin D
5.09 IU
1%
Vitamin E
4.39 IU
15%
Vitamin B6
1.06 mg
53%
Vitamin B12
0.06 mcg
1%
Vitamin K
575.8 mg
720%
Folate
337.76 mcg
84%
Niacin
10.32 mg
52%
Riboflavin
0.9 mg
53%
Thiamin
0.45 mg
30%
Choline
143.95 mg
26%
Minerals
Calcium
207 mg
21%
Copper
0.81 mg
40%
Iron
7.94 mg
44%
Magnesium
228.67 mg
57%
Manganese
2.4 mg
120%
Phosphorous
557.4 mg
56%
Potassium
1659.51 mg
47%
Selenium
36.88 mcg
53%
Sodium
724.66 mg
30%
Zinc
5.22 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6573.78 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
14264.28 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no red meat no seeds no shellfish no soy no yeast
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