Chicken Tortilla Soup & Refried Beans
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Chicken Tortilla Soup & Refried Beans

Menu Chicken Tortilla Soup & Refried Beans
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Cost per Serving: $3.1
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Active Time: 10 minutes
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Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian gluten-free low oxalate vegetarian
Eden Foods Organic Spicy Refried Black Beans

Eden Foods Organic Spicy Refried Black Beans
high protein paleo (light) pcos grain-free
Slow Cooker Chicken "Tortilla" Soup

Slow Cooker Chicken "Tortilla" Soup

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Selenium
  • VitaminE
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 424.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
15.87 g
Saturated Fat
1.82 g
Monounsaturated Fat
5.88 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
133 g
ALA
99 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.52 mg
Total Carbohydrate
49.5 g
Net Carbohydrate
30.56 g
Sugars
8.27 g
Fiber
18.94 g
Protein
29.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1592.69 IU
32%
Vitamin C
76.31 mg
127%
Vitamin D
0.69 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
22.64 mg
28%
Folate
98.91 mcg
25%
Niacin
9.38 mg
47%
Riboflavin
0.54 mg
32%
Thiamin
0.33 mg
22%
Choline
69.59 mg
13%
Minerals
Calcium
168 mg
17%
Copper
0.32 mg
16%
Iron
8.51 mg
47%
Magnesium
169.87 mg
42%
Manganese
0.36 mg
18%
Phosphorous
467.77 mg
47%
Potassium
1564.18 mg
45%
Selenium
10.12 mcg
14%
Sodium
730.55 mg
30%
Zinc
3.17 mg
21%
Phytonutrients
Alpha-carotene
19.69 mcg
Beta-carotene
820.02 mcg
Beta-cryptoxanthin
197.6 mcg
Lutein + zeaxanthin
358.36 mcg
Lycopene
6281.09 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein no coconut no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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