Dessert: Coconut Creme Brulee (Dairy Free)

Cost per Serving: $1.21

Active Time: 20 minutes

Total Time: 5 hours

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Coconut Creme Brulee (Dairy Free)

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Manganese

Magnesium
Protein
Selenium
Copper
Phosphorous

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 289.3

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients

Amount

Total Fat

27.94 g

Saturated Fat

22.71 g

Monounsaturated Fat

2.67 g

Polyunsaturated Fat

0.85 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

32 g

ALA

14 mg

EPA

2 mg,

DHA

16 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

175.1 mg

Total Carbohydrate

23.82 g

Net Carbohydrate

7.82 g

Sugars

4.3 g

Fiber

0 g

Protein

5.13 g

Sugar Alcohols

16 g

Vitamins

Amount

% Daily Value*

Vitamin A

204.01 IU

Vitamin C

1.13 mg

Vitamin D

15.04 IU

Vitamin E

0.37 IU

Vitamin B6

0.08 mg

Vitamin B12

0 mcg

Vitamin K

0.1 mg

Folate

36.28 mcg

Niacin

0.73 mg

Riboflavin

0.1 mg

Thiamin

0.05 mg

Choline

107.86 mg

20%

Minerals

Calcium

40 mg

Copper

0.27 mg

14%

Iron

4.19 mg

23%

Magnesium

53.71 mg

13%

Manganese

0.88 mg

44%

Phosphorous

168.68 mg

17%

Potassium

279.69 mg

Selenium

8.99 mcg

13%

Sodium

36.92 mg

Zinc

0.99 mg

Phytonutrients

Alpha-carotene

4.31 mcg

Beta-carotene

10.81 mcg

Beta-cryptoxanthin

4.49 mcg

Lutein + zeaxanthin

151.57 mcg

Lycopene

0 mcg

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