Spinach and Mushroom Scrambled Eggs with Berries
Menu

Spinach and Mushroom Scrambled Eggs with Berries

Menu Spinach and Mushroom Scrambled Eggs with Berries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Spinach and Mushroom Scrambled Eggs with Berries
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.2
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal pescetarian vegetarian paleo (light)
Spinach and Mushroom Scrambled Eggs with Berries

Spinach and Mushroom Scrambled Eggs with Berries
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 367.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.84 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.77 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
276 g
ALA
215 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
11.7 g
Net Carbohydrate
6.68 g
Sugars
4.83 g
Fiber
5.02 g
Protein
21.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3937.51 IU
79%
Vitamin C
25.34 mg
42%
Vitamin D
61.78 IU
15%
Vitamin E
2.93 IU
10%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.05 mcg
1%
Vitamin K
151.1 mg
189%
Folate
148.98 mcg
37%
Niacin
2.53 mg
13%
Riboflavin
1.04 mg
61%
Thiamin
0.19 mg
13%
Choline
402.85 mg
73%
Minerals
Calcium
139 mg
14%
Copper
0.49 mg
24%
Iron
4.26 mg
24%
Magnesium
60.63 mg
15%
Manganese
0.81 mg
40%
Phosphorous
380.52 mg
38%
Potassium
682.71 mg
20%
Selenium
60.59 mcg
87%
Sodium
317.88 mg
13%
Zinc
2.63 mg
18%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
1746.56 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
4239.54 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Quick Chicken Zoodle Soup (AIP)

Next Menu

Arrow Icon.
Blueberries & Greek Yogurt Snack

Related Recipes

paleo (light) gluten-free gluten-free/dairy-free vegetarian

Homemade Cocktail Sauce
primal low carb candida paleo (light)

Sheet Pan Chicken with Sweet Potatoes and Peppers
autoimmune paleo grain-free high protein gluten-free

Perfect Pan-Seared Ribeye Steak
grain-free gluten-free candida gluten-free/dairy-free

Blueberry Compote

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!