Instant Pot Beef Pot Roast with Roasted Carrots + Brussels
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Instant Pot Beef Pot Roast with Roasted Carrots + Brussels

Menu Instant Pot Beef Pot Roast with Roasted Carrots + Brussels
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Menus / Instant Pot Beef Pot Roast with Roasted Carrots + Brussels
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Cost per Serving: $1.53
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal candida autoimmune paleo gluten-free/dairy-free
Roasted Brussels Sprouts

Roasted Brussels Sprouts
primal pcos diabetic vegetarian
Butter and Herb Roasted Carrots

Butter and Herb Roasted Carrots
paleo (light) high protein pcos gluten-free
Instant Pot 3-Ingredient Beef Pot Roast

Instant Pot 3-Ingredient Beef Pot Roast
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 369.7

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.86 g
Saturated Fat
14.75 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.89 g
Essential Fatty Acids (Omega-3)
107 g
ALA
106 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
505 mg
Cholesterol
87.31 mg
Total Carbohydrate
10.89 g
Net Carbohydrate
7.27 g
Sugars
4.32 g
Fiber
3.62 g
Protein
23.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10660.15 IU
213%
Vitamin C
41.87 mg
70%
Vitamin D
7.09 IU
2%
Vitamin E
1.13 IU
4%
Vitamin B6
0.62 mg
31%
Vitamin B12
3.06 mcg
51%
Vitamin K
90.88 mg
114%
Folate
44.41 mcg
11%
Niacin
5.79 mg
29%
Riboflavin
0.24 mg
14%
Thiamin
0.17 mg
11%
Choline
86.52 mg
16%
Minerals
Calcium
68 mg
7%
Copper
0.13 mg
6%
Iron
3.37 mg
19%
Magnesium
41.06 mg
10%
Manganese
0.28 mg
14%
Phosphorous
267.94 mg
27%
Potassium
756.38 mg
22%
Selenium
23.95 mcg
34%
Sodium
801.03 mg
33%
Zinc
8.79 mg
59%
Phytonutrients
Alpha-carotene
2123.61 mcg
Beta-carotene
5263.1 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
857.62 mcg
Lycopene
0.61 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low histamine paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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