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Lemon Pepper Shrimp with Sautéed Beet Greens

Menus / Lemon Pepper Shrimp with Sautéed Beet Greens
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Cost per Serving: $2.63
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

0.5 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 256.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
16.02 g
Saturated Fat
12.49 g
Monounsaturated Fat
1.11 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
562 g
ALA
18 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
5.03 g
Net Carbohydrate
3.65 g
Sugars
0.75 g
Fiber
1.38 g
Protein
23.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2359.98 IU
47%
Vitamin C
23.75 mg
40%
Vitamin D
172.52 IU
43%
Vitamin E
1.81 IU
6%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.32 mcg
22%
Vitamin K
136.1 mg
170%
Folate
11.6 mcg
3%
Niacin
3.07 mg
15%
Riboflavin
0.12 mg
7%
Thiamin
0.08 mg
5%
Choline
93.55 mg
17%
Minerals
Calcium
103 mg
10%
Copper
0.38 mg
19%
Iron
3.65 mg
20%
Magnesium
67.58 mg
17%
Manganese
0.22 mg
11%
Phosphorous
250.32 mg
25%
Potassium
504.21 mg
14%
Selenium
43.67 mcg
62%
Sodium
245.31 mg
10%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
1.02 mcg
Beta-carotene
1290.74 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
513.38 mcg
Lycopene
0 mcg

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