Lemon Pepper Shrimp with Sautéed Beet Greens
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Lemon Pepper Shrimp with Sautéed Beet Greens

Menu Lemon Pepper Shrimp with Sautéed Beet Greens
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Cost per Serving: $2.63
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid primal autoimmune paleo pcos
Lemon Shrimp with Beet Greens

Lemon Shrimp with Beet Greens
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 256.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
16.02 g
Saturated Fat
12.49 g
Monounsaturated Fat
1.11 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
562 g
ALA
18 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
5.03 g
Net Carbohydrate
3.65 g
Sugars
0.75 g
Fiber
1.38 g
Protein
23.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2359.98 IU
47%
Vitamin C
23.75 mg
40%
Vitamin D
172.52 IU
43%
Vitamin E
1.81 IU
6%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.32 mcg
22%
Vitamin K
136.1 mg
170%
Folate
11.6 mcg
3%
Niacin
3.07 mg
15%
Riboflavin
0.12 mg
7%
Thiamin
0.08 mg
5%
Choline
93.55 mg
17%
Minerals
Calcium
103 mg
10%
Copper
0.38 mg
19%
Iron
3.65 mg
20%
Magnesium
67.58 mg
17%
Manganese
0.22 mg
11%
Phosphorous
250.32 mg
25%
Potassium
504.21 mg
14%
Selenium
43.67 mcg
62%
Sodium
245.31 mg
10%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
1.02 mcg
Beta-carotene
1290.74 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
513.38 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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