Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale
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Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale

Menu Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale
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Cost per Serving: $5.54
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein gluten-free gluten-free/dairy-free primal
Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale

Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 300.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
4.5 g
Saturated Fat
0.64 g
Monounsaturated Fat
1.84 g
Polyunsaturated Fat
1.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
618 g
ALA
212 mg
EPA
80 mg,
DHA
327 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
37.99 g
Net Carbohydrate
32.04 g
Sugars
8.78 g
Fiber
5.95 g
Protein
27.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
29117.83 IU
582%
Vitamin C
98.92 mg
165%
Vitamin D
0 IU
0%
Vitamin E
2.62 IU
9%
Vitamin B6
0.89 mg
44%
Vitamin B12
1.32 mcg
22%
Vitamin K
554.19 mg
693%
Folate
55.34 mcg
14%
Niacin
8.14 mg
41%
Riboflavin
0.27 mg
16%
Thiamin
0.27 mg
18%
Choline
88.32 mg
16%
Minerals
Calcium
192 mg
19%
Copper
0.46 mg
23%
Iron
3.2 mg
18%
Magnesium
154.44 mg
39%
Manganese
1.17 mg
58%
Phosphorous
355.19 mg
36%
Potassium
1304.43 mg
37%
Selenium
42.39 mcg
61%
Sodium
167.05 mg
7%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
9.55 mcg
Beta-carotene
17352.2 mcg
Beta-cryptoxanthin
17.85 mcg
Lutein + zeaxanthin
26543.41 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) pescetarian primal whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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Easy Baked Halibut with Spinach and Cherry Tomatoes

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