Spinach, Apple, and Walnut Salad
Recipe

Spinach, Apple, and Walnut Salad

Recipe Spinach, Apple, and Walnut Salad
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recipes / Spinach, Apple, and Walnut Salad
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Cost per Serving: $1.52
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a large bowl, add apples and half of the lemon juice. Toss to coat.

2

Add in spinach and walnuts.

3

Whisk together remaining lemon juice, olive oil, vinegar, honey, salt, and pepper to taste.

4

Pour dressing over spinach-apple mixture.

5

Serve.  

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • ALA Omega-3
Good Source of
  • Iron
  • Protein
  • VitaminK
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

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Glycemic Score: 4.47

Calories: 202.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
15.35 g
Saturated Fat
1.9 g
Monounsaturated Fat
8.32 g
Polyunsaturated Fat
4.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
744 g
ALA
744 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.47 g
Net Carbohydrate
9.75 g
Sugars
8.62 g
Fiber
15.72 g
Protein
5.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2564.39 IU
51%
Vitamin C
13.75 mg
23%
Vitamin D
0 IU
0%
Vitamin E
1.64 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
8.06 mg
10%
Folate
9.06 mcg
2%
Niacin
0.14 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
4.65 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.13 mg
6%
Iron
3.43 mg
19%
Magnesium
14.42 mg
4%
Manganese
0.29 mg
14%
Phosphorous
31.28 mg
3%
Potassium
94.51 mg
3%
Selenium
0.45 mcg
1%
Sodium
491.95 mg
20%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.83 mcg
Beta-cryptoxanthin
1.57 mcg
Lutein + zeaxanthin
27.99 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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