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Mushroom and Broccoli Omelet

Menus / Mushroom and Broccoli Omelet
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Cost per Serving: $1.22
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 347.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.68 g
Polyunsaturated Fat
2.53 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
166 g
ALA
105 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
7.25 g
Net Carbohydrate
5.36 g
Sugars
2.91 g
Fiber
1.89 g
Protein
21.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1426.64 IU
29%
Vitamin C
41.92 mg
70%
Vitamin D
61.78 IU
15%
Vitamin E
2.18 IU
7%
Vitamin B6
0.35 mg
18%
Vitamin B12
0.05 mcg
1%
Vitamin K
61.72 mg
77%
Folate
110.25 mcg
28%
Niacin
2.27 mg
11%
Riboflavin
1.02 mg
60%
Thiamin
0.19 mg
13%
Choline
398.85 mg
73%
Minerals
Calcium
122 mg
12%
Copper
0.43 mg
22%
Iron
3.65 mg
20%
Magnesium
35.29 mg
9%
Manganese
0.29 mg
14%
Phosphorous
381.44 mg
38%
Potassium
592.33 mg
17%
Selenium
61.37 mcg
88%
Sodium
1369.93 mg
57%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
11.38 mcg
Beta-carotene
238.82 mcg
Beta-cryptoxanthin
14.44 mcg
Lutein + zeaxanthin
1205.14 mcg
Lycopene
0.06 mcg

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