Asparagus and Tomato Omelet
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Asparagus and Tomato Omelet

Menu Asparagus and Tomato Omelet
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Cost per Serving: $1.53
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian paleo (light) pcos gluten-free
Herbed Asparagus and Tomato Omelet

Herbed Asparagus and Tomato Omelet
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 343.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
11.9 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.57 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
166 g
ALA
104 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
7.02 g
Net Carbohydrate
4.5 g
Sugars
4.04 g
Fiber
2.52 g
Protein
21.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2426.63 IU
49%
Vitamin C
16.9 mg
28%
Vitamin D
60.34 IU
15%
Vitamin E
2.9 IU
10%
Vitamin B6
0.33 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
101.28 mg
127%
Folate
120.94 mcg
30%
Niacin
1.19 mg
6%
Riboflavin
0.83 mg
49%
Thiamin
0.23 mg
15%
Choline
394.65 mg
72%
Minerals
Calcium
115 mg
12%
Copper
0.33 mg
16%
Iron
4.88 mg
27%
Magnesium
38.2 mg
10%
Manganese
0.29 mg
14%
Phosphorous
343.15 mg
34%
Potassium
516.65 mg
15%
Selenium
49.27 mcg
70%
Sodium
1357.66 mg
57%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
66.63 mcg
Beta-carotene
811.07 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1270.49 mcg
Lycopene
1543.86 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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