Roasted Coconut Lime Chicken and Vegetables
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Roasted Coconut Lime Chicken and Vegetables

Menu Roasted Coconut Lime Chicken and Vegetables
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Cost per Serving: $1.84
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free high protein whole food low carb
Roasted Coconut Lime Chicken with Vegetables

Roasted Coconut Lime Chicken with Vegetables
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 395.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
24.87 g
Saturated Fat
20.58 g
Monounsaturated Fat
1.56 g
Polyunsaturated Fat
0.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
98 g
ALA
75 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
15.81 g
Net Carbohydrate
10.13 g
Sugars
7.59 g
Fiber
5.68 g
Protein
29.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2086.35 IU
42%
Vitamin C
98.99 mg
165%
Vitamin D
1.13 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
8.52 mg
11%
Folate
72.29 mcg
18%
Niacin
13.91 mg
70%
Riboflavin
0.32 mg
19%
Thiamin
0.19 mg
13%
Choline
102.53 mg
19%
Minerals
Calcium
50 mg
5%
Copper
0.25 mg
12%
Iron
2.15 mg
12%
Magnesium
74.78 mg
19%
Manganese
0.74 mg
37%
Phosphorous
320.91 mg
32%
Potassium
836.43 mg
24%
Selenium
23.32 mcg
33%
Sodium
623.53 mg
26%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1085.81 mcg
Beta-cryptoxanthin
291.79 mcg
Lutein + zeaxanthin
2116.07 mcg
Lycopene
0.03 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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