Wild Salmon with Asparagus and Hollandaise
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Wild Salmon with Asparagus and Hollandaise

Menu Wild Salmon with Asparagus and Hollandaise
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Cost per Serving: $6.65
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free low carb high protein pcos
Sauteed Salmon with Hollandaise Sauce and Roasted Asparagus

Sauteed Salmon with Hollandaise Sauce and Roasted Asparagus
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.8 Servings Vegetables

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Calories: 593.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
48.37 g
Saturated Fat
21.43 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
6.46 g
Trans Fat
1.14 g
Essential Fatty Acids (Omega-3)
3097 g
ALA
674 mg
EPA
540 mg,
DHA
1883 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
272.54 mg
Total Carbohydrate
3.7 g
Net Carbohydrate
2.4 g
Sugars
1.42 g
Fiber
1.3 g
Protein
36.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1496.55 IU
30%
Vitamin C
8.64 mg
14%
Vitamin D
28.69 IU
7%
Vitamin E
2.7 IU
9%
Vitamin B6
1.46 mg
73%
Vitamin B12
5.34 mcg
89%
Vitamin K
30.74 mg
38%
Folate
86.52 mcg
22%
Niacin
13.79 mg
69%
Riboflavin
0.78 mg
46%
Thiamin
0.48 mg
32%
Choline
74.3 mg
14%
Minerals
Calcium
55 mg
6%
Copper
0.54 mg
27%
Iron
2.91 mg
16%
Magnesium
58.98 mg
15%
Manganese
0.14 mg
7%
Phosphorous
408.2 mg
41%
Potassium
973.29 mg
28%
Selenium
67.75 mcg
97%
Sodium
281.1 mg
12%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
8.34 mcg
Beta-carotene
318.33 mcg
Beta-cryptoxanthin
4.92 mcg
Lutein + zeaxanthin
497.48 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no coconut no corn no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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