Paleo Avocado Sardine Stacks

Cost per Serving: $3.72

Active Time: 10 minutes

Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Avocado Sardine Stacks

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
Low Carb High Fat (LCHF)

Benefits

Fiber
Protein
VitaminK
Folate
EPA DHA Omega-3

Potassium
VitaminB6
VitaminC

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 484.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients

Amount

Total Fat

35.53 g

Saturated Fat

5.44 g

Monounsaturated Fat

23.75 g

Polyunsaturated Fat

2.63 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2126 g

ALA

126 mg

EPA

2000 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

15 mg

Total Carbohydrate

12.57 g

Net Carbohydrate

3.44 g

Sugars

1.46 g

Fiber

9.13 g

Protein

32.81 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

146.73 IU

Vitamin C

10.05 mg

17%

Vitamin D

0 IU

Vitamin E

2.08 IU

Vitamin B6

0.26 mg

13%

Vitamin B12

0 mcg

Vitamin K

21.1 mg

26%

Folate

81.4 mcg

20%

Niacin

1.75 mg

Riboflavin

0.13 mg

Thiamin

0.07 mg

Choline

14.27 mg

Minerals

Calcium

72 mg

Copper

0.19 mg

10%

Iron

1.63 mg

Magnesium

29.15 mg

Manganese

0.14 mg

Phosphorous

52.26 mg

Potassium

487.42 mg

14%

Selenium

0.4 mcg

Sodium

367.03 mg

15%

Zinc

0.64 mg

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

62.31 mcg

Beta-cryptoxanthin

28.14 mcg

Lutein + zeaxanthin

272.36 mcg

Lycopene

0 mcg

What are you looking for?