Paleo Avocado Sardine Stacks
Menu

Paleo Avocado Sardine Stacks

Menu Paleo Avocado Sardine Stacks
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Paleo Avocado Sardine Stacks
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.72
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein primal paleo (light) paleo (strict)
Avocado Sardine Stacks

Avocado Sardine Stacks
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 484.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
35.53 g
Saturated Fat
5.44 g
Monounsaturated Fat
23.75 g
Polyunsaturated Fat
2.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2126 g
ALA
126 mg
EPA
2000 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15 mg
Total Carbohydrate
12.57 g
Net Carbohydrate
3.44 g
Sugars
1.46 g
Fiber
9.13 g
Protein
32.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.73 IU
3%
Vitamin C
10.05 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
21.1 mg
26%
Folate
81.4 mcg
20%
Niacin
1.75 mg
9%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
14.27 mg
3%
Minerals
Calcium
72 mg
7%
Copper
0.19 mg
10%
Iron
1.63 mg
9%
Magnesium
29.15 mg
7%
Manganese
0.14 mg
7%
Phosphorous
52.26 mg
5%
Potassium
487.42 mg
14%
Selenium
0.4 mcg
1%
Sodium
367.03 mg
15%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
62.31 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
272.36 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Bacon Burgers Over Kale Salad

Next Menu

Arrow Icon.
Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard

Related Recipes

low carb grain-free high protein thyroid

Fluffy Almond Flour Pancakes
high protein paleo (strict) autoimmune paleo gluten-free/dairy-free

Instant Pot Garlic and Rosemary Pork Tenderloin
low carb pescetarian paleo (strict) low fodmap

Rosemary Sweet Potato Chips
low oxalate grain-free high protein diabetic

Keto Salmon Chowder

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!