Mediterranean Cod in Parchment with Artichoke and Herbs
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Mediterranean Cod in Parchment with Artichoke and Herbs

Menu Mediterranean Cod in Parchment with Artichoke and Herbs
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Cost per Serving: $4.03
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) diabetic gluten-free gluten-free/dairy-free
Black Cod in Parchment with Herbs and Artichoke Hearts

Black Cod in Parchment with Herbs and Artichoke Hearts
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2.4 Servings Fruits / 1.7 Servings Vegetables

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Calories: 301.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
24.16 g
Saturated Fat
4.55 g
Monounsaturated Fat
14.13 g
Polyunsaturated Fat
3.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1732 g
ALA
169 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
5.79 g
Net Carbohydrate
4.57 g
Sugars
0.76 g
Fiber
1.22 g
Protein
15.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
511.8 IU
10%
Vitamin C
39.22 mg
65%
Vitamin D
0 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
0.36 mg
18%
Vitamin B12
1.68 mcg
28%
Vitamin K
16.66 mg
21%
Folate
22.87 mcg
6%
Niacin
4.54 mg
23%
Riboflavin
0.11 mg
6%
Thiamin
0.12 mg
8%
Choline
1.96 mg
0%
Minerals
Calcium
167 mg
17%
Copper
0.05 mg
2%
Iron
3.02 mg
17%
Magnesium
65.43 mg
16%
Manganese
0.05 mg
2%
Phosphorous
191.73 mg
19%
Potassium
448.5 mg
13%
Selenium
40.92 mcg
58%
Sodium
333.31 mg
14%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
95.21 mcg
Beta-cryptoxanthin
6.79 mcg
Lutein + zeaxanthin
172.34 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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