Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
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Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach

Menu Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
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Cost per Serving: $4.5
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal elimination candida gluten-free/dairy-free
Sautéed Spinach

Sautéed Spinach

pcos low carb gluten-free high protein
Pan-Fried Keto Coconut Shrimp

Pan-Fried Keto Coconut Shrimp

elimination vegetarian paleo (light) gluten-free
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminB12
  • VitaminE
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 586.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
45.39 g
Saturated Fat
37.9 g
Monounsaturated Fat
2.68 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
628 g
ALA
214 mg
EPA
220 mg,
DHA
194 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
182.58 mg
Total Carbohydrate
23.43 g
Net Carbohydrate
11.24 g
Sugars
5.58 g
Fiber
12.19 g
Protein
28.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11104.76 IU
222%
Vitamin C
82.71 mg
138%
Vitamin D
133.76 IU
33%
Vitamin E
3.63 IU
12%
Vitamin B6
0.7 mg
35%
Vitamin B12
0.99 mcg
16%
Vitamin K
576.42 mg
721%
Folate
299.03 mcg
75%
Niacin
4.01 mg
20%
Riboflavin
0.4 mg
24%
Thiamin
0.21 mg
14%
Choline
177.04 mg
32%
Minerals
Calcium
210 mg
21%
Copper
0.76 mg
38%
Iron
8.29 mg
46%
Magnesium
185.28 mg
46%
Manganese
2.4 mg
120%
Phosphorous
403.32 mg
40%
Potassium
1384.9 mg
40%
Selenium
43.78 mcg
63%
Sodium
738.6 mg
31%
Zinc
2.82 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6535.6 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
14224.65 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette

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