Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens
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Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens

Menu Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens
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Cost per Serving: $4.34
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) paleo (light) pescetarian low carb
Spicy Shrimp with Pomegranate-Orange Salsa

Spicy Shrimp with Pomegranate-Orange Salsa
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 2.2 Servings Vegetables

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Glycemic Score: 2.12

Calories: 278.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
9.59 g
Saturated Fat
6.51 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
1.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
586 g
ALA
41 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
25.28 g
Net Carbohydrate
18.84 g
Sugars
13.12 g
Fiber
6.44 g
Protein
26.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4756.12 IU
95%
Vitamin C
51.03 mg
85%
Vitamin D
172.52 IU
43%
Vitamin E
2.17 IU
7%
Vitamin B6
0.29 mg
14%
Vitamin B12
1.32 mcg
22%
Vitamin K
18.36 mg
23%
Folate
24.5 mcg
6%
Niacin
3.48 mg
17%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
101.31 mg
18%
Minerals
Calcium
131 mg
13%
Copper
0.38 mg
19%
Iron
6.11 mg
34%
Magnesium
56.12 mg
14%
Manganese
0.2 mg
10%
Phosphorous
257.12 mg
26%
Potassium
502.06 mg
14%
Selenium
44.01 mcg
63%
Sodium
505.73 mg
21%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
31.04 mcg
Beta-carotene
618.67 mcg
Beta-cryptoxanthin
160.55 mcg
Lutein + zeaxanthin
322.44 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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